Dharma Talks – Audio

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Mindfulness is a foundational practice of vipassana meditation.
Guided Meditation on Mindfulness
MP3 | 45mins | 6MB

Guided Meditation on Returning to Mindfulness
MP3 | 58mins | 7MB

Reflections on Lovingkindness
MP3 | 54mins | 12MB
“May I be free from all forms of danger and harm
May I have mental happiness
May I have physical happiness
May I have ease of well-being”

Reflections on Compassion
MP3 | 54mins | 12MB
“May I be free from suffering and its causes
May all beings be free from suffering and its causes”

Reflections on Appreciative Joy
MP3 | 60mins | 14MB
“May my good fortune continue and increase
May our good fortune continue and increase “

Reflections on Equanimity
MP3 | 1:15mins | 17MB
“I am the owner of my own karma
Happiness & unhappiness arise with my own actions
and not outside sources”