Calendar

TAKING REFUGE

Portland Insight Meditation Sangha

with DaeJa Napier

(a monthly online sangha that meets the third Tuesday of each month)

Tuesday, January 21, 2025
Tuesday, February 18, 2025
Tuesday, March 18, 2025

6:00pm – 8:30pm

Zoom Meeting Link

INSIGHT MEDITATION (Vipassana) is a simple and direct practice that opens the heart and clears the mind. Insight Meditation, the cultivation of awareness, mirrors the heart’s deepest longing to be free of suffering and its causes.

With the practice of Insight Meditation, the breathing body becomes a refuge uniting increasing stillness with the immediacy of moment-to-moment awareness. As a result, the body begins to relax the residual stress of fear, aversion and general reactivity, that unconsciously builds up in the great lost-and-found department of our overwhelmed minds and hearts.

We invite you to join us on a regular or occasional basis. You will always be welcome!

Schedule

6:00 – 6:15 Settling in

6:15 – 6:30 Dharma Reflections

6:30 – 7:00 Sit

7:00 – 7:15 Walk

7:15 – 7:45 Sit

7:45 – 8:00 Walk

8:00 – 8:30 Dharma reflections & Discussion

Personal Meetings with DaeJa 

(inquiring into life and practice)

11:00am or 12:30pm pst.

On a dana basis.

To schedule, email DaeJa at daejanapier@gmail.com